Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!
Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!
I became a counselor to help people persevere & recognize their own strength, even during the hardest times. I do this by providing an integrative approach to therapy that combines evidenced based, clinical counseling & holistic health coaching.
help you become the better, healthier version of yourself you desire to be!
help you become the better, healthier version of yourself you desire to be!
My approach is person-centered and I integrate tools from cognitive behavioral therapy, rational emotive behavior therapy, and psychodynamic therapy. If desired, I can incorporate spirituality and faith into our therapy.
explore your traumas, anxieties, and painful feelings that have brought you into therapy. We will understand how those challenges affect your life currently and develop strong coping and regulation skills to help you heal.
explore your traumas, anxieties, and painful feelings that have brought you into therapy. We will understand how those challenges affect your life currently and develop strong coping and regulation skills to help you heal.
we will identify: 1. How you're feeling; 2. Why you're feeling it; 3. How this feeling affects you (your life, body, relationships, etc.); and 4. How to manage and regulating the feeling.
Explore your concerns to gather a better understanding of what is happening. We will introduce practical tools to help you manage and minimize symptoms. We will also work to get you connected with your own innate wisdom for any future concerns.
Explore your concerns to gather a better understanding of what is happening. We will introduce practical tools to help you manage and minimize symptoms. We will also work to get you connected with your own innate wisdom for any future concerns.
I have a personalized and flexible approach to each session. I believe in meeting each person where they are on that particular day. I draw from many different therapeutic approaches to tailor services for each individual.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Rooted in positive psychology and tailored to each individual's unique needs, I incorporate various techniques including clinical hypnosis. I focus on utilizing clients' strengths and resources to overcome challenges and move toward valued living.