Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.
I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.
address anxiety, trauma or other painful areas of your life to heal and access full enjoyment of your life.
address anxiety, trauma or other painful areas of your life to heal and access full enjoyment of your life.
I lead with a client-centered approach and we will collaboratively planning for the path ahead. I empower clients by helping them learn to trust themselves and providing them with practical tools for healing.
explore the challenges you're experiencing in your life, identify your strengths and what's working for you, while developing skills and tools to help you manage what's not working.
explore the challenges you're experiencing in your life, identify your strengths and what's working for you, while developing skills and tools to help you manage what's not working.
I'm a cognitive behavioral therapist by training, but integrate my approach with Acceptance and Commitment therapy, mindfulness, Dialectical Behavioral Therapy, and other approaches to best meet the needs of my clients.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
~ see it through !
~ "it doesn't get any better than MOOD BY KIM!"