Build a foundation so you feel safe to explore and process your thoughts and emotions, gaining new strategies to cope and get through life's challenges. Let's get creative and collaborate on new ways to look at things and work towards thriving.
Build a foundation so you feel safe to explore and process your thoughts and emotions, gaining new strategies to cope and get through life's challenges. Let's get creative and collaborate on new ways to look at things and work towards thriving.
With a background in grief, loss, and anxiety, I will not tip-toe around what you're going through. We will cultivate a space so you feel safe enough to be yourself and trust that you can go fully into the uncomfortable and have the tools to be okay.
We will examine experientially the emotionally meaningful story of your life.
We will examine experientially the emotionally meaningful story of your life.
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.
Develop skills and practices to relieve stress and calm the nervous system. Tap into your intuition, enhance inner strength and resilience, and build positive habits that rewire the brain towards healthier thoughts and beliefs.
Develop skills and practices to relieve stress and calm the nervous system. Tap into your intuition, enhance inner strength and resilience, and build positive habits that rewire the brain towards healthier thoughts and beliefs.
I offer Ketamine-Assisted Psychotherapy in combination with mindfulness, guided meditation and relaxation skills, energy healing, and somatic parts work to help clients experience deep healing and transformation.
discuss anything that is bothering you. I've been in the field long enough that no issue surprises me anymore.
discuss anything that is bothering you. I've been in the field long enough that no issue surprises me anymore.
I want therapy to not feel stuffy; you will experience therapy just as if you were having a regular conversation - no tricks, no gimmicks. I want to help you change your life - but you get to be in the driver's seat; I'll be the navigator.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.