Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
We will talk about what is behind the big emotions, where the patterns begin, what is working for you and how would you like to grow. Therapy is difficult, but worth the effort.
We will talk about what is behind the big emotions, where the patterns begin, what is working for you and how would you like to grow. Therapy is difficult, but worth the effort.
I do not believe in a 'one size fits all' route to therapy. I pull from different therapeutic approaches to help my clients reach their greatest version of themselves!
We'll explore your history and family dynamics shaping current behaviors and relationship patterns, learning new communication skills. Practice experiential anxiety reduction techniques in session. Discuss career transitions toward a purposeful life.
We'll explore your history and family dynamics shaping current behaviors and relationship patterns, learning new communication skills. Practice experiential anxiety reduction techniques in session. Discuss career transitions toward a purposeful life.
I used a complex array of different therapeutic approaches including somatic and body centered therapeutic modalities as well as taking a look at family systems and attachment patterns. Focusing on strengths and solutions I offer a practical approach
Work on immediate concerns and address past and future concerns. My approach combines EMDR, cognitive-behavioral, humanistic, and solution-based therapy.
Work on immediate concerns and address past and future concerns. My approach combines EMDR, cognitive-behavioral, humanistic, and solution-based therapy.
I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to ask for help. If you are ready to take that step, I am here to support and work with you.
break the chains of trauma, create self-compassion, engage in healthy relationships, and interact with the world around you that is reflective of your goals and values. We will heal traumatic wounds so you can live your best life now.
break the chains of trauma, create self-compassion, engage in healthy relationships, and interact with the world around you that is reflective of your goals and values. We will heal traumatic wounds so you can live your best life now.
I am a trauma therapist, so I approach all therapy with that lens, whether in individual or couples therapy. I use IFS, EMDR, and Intimacy from the Inside Out (IFS Couples Therapy) to help you to heal and to create a life worth living.