Set goals at your own pace and I'll support you with empathy and compassion on your mental health journey. My safe environment encourages growth. We will discuss root causes, coping skills, and learn more about what makes you unique.
Set goals at your own pace and I'll support you with empathy and compassion on your mental health journey. My safe environment encourages growth. We will discuss root causes, coping skills, and learn more about what makes you unique.
I prioritize wellness and strengths to help you build a foundation for change. My strategies for anxiety, depression, trauma, and ADHD are varied and effective. I use a range of techniques to support your growth.
Recognize your common argument patterns, firm up effective communication skills, and repair hurts and misunderstandings. We will discuss topics that are important for you and your partner and help you two connect on a deeper level.
Recognize your common argument patterns, firm up effective communication skills, and repair hurts and misunderstandings. We will discuss topics that are important for you and your partner and help you two connect on a deeper level.
I help couples address miscommunication and hurts and move towards their desired level of connection and love. We'll start with affective communication skills, establishing a firm foundation and address the underlying layers of emotions and needs.
at the very least you will learn a healthier way of communicating with your partner. Address the root of what is holding you back from having the relationship you deserve. We can work all as one team towards your goals of a happy, healthy partnership
at the very least you will learn a healthier way of communicating with your partner. Address the root of what is holding you back from having the relationship you deserve. We can work all as one team towards your goals of a happy, healthy partnership
I will help you have productive communication with your partner. Stop having the same fights that accomplish nothing. Learn to communicate in a way that allows you to be truly heard and truly open to your partner. Transform your relationship.
Explore your values, identify things that get in the way of living authentically, create space for change, identify ways in which you can communicate and listen more effectively, and help you to build compassion for yourself and others.
Explore your values, identify things that get in the way of living authentically, create space for change, identify ways in which you can communicate and listen more effectively, and help you to build compassion for yourself and others.
I view my clients as experts on themselves and believe that everyone has the capacity to create and live a meaningful life. I approach therapy from an integrative framework, incorporating multicultural- and trauma-informed practices.
dig into the mud and the muck that is holding you back, addressing your unique situation from a holistic lens. Operating from a space of vulnerability and courage we will work together to get you back to a place where you feel connected to your self.
dig into the mud and the muck that is holding you back, addressing your unique situation from a holistic lens. Operating from a space of vulnerability and courage we will work together to get you back to a place where you feel connected to your self.
I work best with adults and couples who are self-aware and willing to look inside themselves. I'm not your average therapist: I'm not afraid to call a spade a spade, as sometimes we need a little push to cut through the shit keeping us down and out.