work on managing and reducing stressors to improve your well-being! We'll problem-solve and can explore multiple areas at once: mental health, boundaries, communication, relationships...the possibilities are endless!
work on managing and reducing stressors to improve your well-being! We'll problem-solve and can explore multiple areas at once: mental health, boundaries, communication, relationships...the possibilities are endless!
Therapy is about you and your needs, and your needs matter! I use different modalities (CBT, DBT, psychoeducation) to meet your needs. I’m passionate about meeting clients where they are and building safety and trust, so you feel seen and understood.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
I work with clients to explore the past and present, expanding the ability to be present with the full range of human experience. Therapy modalities may include exploratory insight-oriented talk therapy, somatic, cognitive and mindfulness.
I work with clients to explore the past and present, expanding the ability to be present with the full range of human experience. Therapy modalities may include exploratory insight-oriented talk therapy, somatic, cognitive and mindfulness.
I am trained an a variety of therapies to offer an integrative, whole-person approach to therapy. There are many layers involved in healing including how life experiences are bound in our stories, our bodies, behaviors, and our energies and spirit.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
We will focus on communication skills and ways to help you and your partner relate to each other in a healthier way. I believe in skill-building and helping couples to manage conflict effectively.
I believe that every relationship is different and I work with couples to find what works for their specific relationship in a way that is affirming of each partner's needs ands expectations.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
Develop a better understanding of your behaviors/ beliefs and how it impacts your experiences. We will then identify/ develop strategies to reduce your stress and pain so that you feel more fulfilled overall even if we cannot rid you of the cause.
I am very collaborative and bring into the space whatever the client and I identify as helpful for their growth, since therapy is not one size fits all. That may look like role playing, journaling, "homework," or processing past/ current events.