gain a complete picture of what drives your anxiety and how it harms your quality of life, developing new perspectives and tools that you can come back to again and again in the future to address whatever form anxiety will take.
gain a complete picture of what drives your anxiety and how it harms your quality of life, developing new perspectives and tools that you can come back to again and again in the future to address whatever form anxiety will take.
I am most passionate about assisting clients with tough-to-treat anxiety that -- despite temporary successes -- has left them trapped in survival mode, with recurring struggles that keep them from connecting to fulfilling life goals.
Together we can explore issues related to mood, including anxiety and depression, intimate and family relationships, or better ways to navigate life's daily stress.
Together we can explore issues related to mood, including anxiety and depression, intimate and family relationships, or better ways to navigate life's daily stress.
I believe in meeting people where they are at, and using your own values as a guide to living the most fulfilling life for you. A life where you can show up authentically, and navigate your mental health struggles and relationships with confidence.
You don't have to feel completely alone in your grief, overwhelming anxiety, or struggles with low self-esteem and perfectionism. I will support your emotional expression, and cultivate self-compassion, and teach coping skills to manage stressors.
You don't have to feel completely alone in your grief, overwhelming anxiety, or struggles with low self-esteem and perfectionism. I will support your emotional expression, and cultivate self-compassion, and teach coping skills to manage stressors.
I primarily use Acceptance and Commitment Therapy techniques and will help you figure out what thoughts and behaviors are not serving you well and how to focus more on making values-based decisions that will help you connect more with yourself.
Explore barriers to living your fullest, most satisfying life. Elements like anxiety, stress, low self worth can impact your well being. Together we can dismantle those barriers to joy, restore your sense of self and improve your quality of life.
Explore barriers to living your fullest, most satisfying life. Elements like anxiety, stress, low self worth can impact your well being. Together we can dismantle those barriers to joy, restore your sense of self and improve your quality of life.
Experiences in life aren’t always rewarded with an easy path. You don’t have to walk it alone, I am here to be your guide! Through regular sessions, tools, ongoing contact and emotional support there is hope to regain footing on your path.
Experiences in life aren’t always rewarded with an easy path. You don’t have to walk it alone, I am here to be your guide! Through regular sessions, tools, ongoing contact and emotional support there is hope to regain footing on your path.
Depression, anxiety, trauma, pre and post partum, parenting, relationships–these are a few of my specialty areas. I draw from Cognitive Behavioral Therapy*, Mindfulness-Based Cognitive Therapy*, art therapy, & experience as a yoga teacher.