I provide the necessary strategies and education to help individuals address the problem at hand while creating a safe place for them to feel comfortable divulging their personal stories and providing encouragement
I provide the necessary strategies and education to help individuals address the problem at hand while creating a safe place for them to feel comfortable divulging their personal stories and providing encouragement
Therapeutically, I utilize models such as Cognitive Behavioral Therapy, Solution Focus Therapy and Narrative Therapy. I am also experienced in Equine Therapy and faith base therapy.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
Life give us difficult experiences. By understanding how affects our body, our reactions, believes, choices in lifestyle and behaviors we can start to find ways to reconnect with ourself and heal.
Life give us difficult experiences. By understanding how affects our body, our reactions, believes, choices in lifestyle and behaviors we can start to find ways to reconnect with ourself and heal.
My approach is holistic. We will find how to become healthier in body and mind. Explore how to be true to who we are, visualize how does that looks like. Develop compassion with one self. Progress is dynamic and different for each of us.
work to address the concerns which are bringing you to therapy. I am an infertility specialist who is an active member of the American Society for Reproductive Medicine. I work with individuals and couples who are facing fertility challenges.
work to address the concerns which are bringing you to therapy. I am an infertility specialist who is an active member of the American Society for Reproductive Medicine. I work with individuals and couples who are facing fertility challenges.
I tailor sessions to meet your needs, using CBT, ACT, and Accelerated Resolution Therapy. I want to hear your story and work together to pave a calmer, more satisfying here and now.