Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
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My approach to therapy: I deeply believe that being vulnerable takes courage and committing yourself to growth through self-reflection is brave. I am honored to hear your stories of success and failure, love and loss and tragedy and triumph. We are all human after all.
Accepting Clients
In-Person or Online
My approach to therapy: I start by getting to know you, your beliefs, values, and what matters to you. We then work together to find out what you want to work on, the best course of action, and the tools you need. I remain supportive and open-minded throughout the process.
Accepting Clients
In-Person or Online
My approach to therapy: If you’re struggling with anxiety, depression, or health concerns, I provide therapy that’s compassionate and practical. I specialize in helping people navigate and manage a variety of life stressors and health conditions, such as chronic pain, cancer, sleep concerns, women's sexual concerns, and more general distress, depression, and anxiety.
Accepting Clients
In-Person or Online
My approach to therapy: Working with me is knowing you have found a empathetic, knowledgeable, focused, educated, and experienced two decades plus specialist who will help you protect the life you have from further misbehavior of yours and rebuild what you can.
Accepting Clients
In-Person or Online
My approach to therapy: I use a collaborative, empathetic, and authentic approach to address your concerns and treatment plan. We will utilize a therapeutic approaches that feel most natural to us - pulling from Cognitive Behavioral Therapy, Narrative Therapy, and Solution Focused Therapy. In person clients may also have access to some play based therapy or creative therapy.
Accepting Clients
In-Person or Online

No matter what’s on your mind, the most important thing is to
know you’re not alone.

My approach to therapy: At Potenza Wellness Services in Shelton, Connecticut, we provide therapy for individuals, couples, and families seeking healing, growth, and connection. Our Licensed Marriage and Family Therapists, Stephanie Potenza and Sabrina Ortiz-Sobbell, offer a warm, collaborative, and holistic approach.
Accepting Clients
In-Person or Online
My approach to therapy: Something to know about my approach is that I create a safe, non-judgmental space where you can feel heard and supported. Together, we’ll explore challenges, build on your strengths, and find strategies that fit your unique needs and goals.
Accepting Clients
In-Person or Online
My approach to therapy: My approach is collaborative—I work together with clients to help them regain a sense of control and confidence in their lives. My ultimate goal is to ensure that each client feels truly heard, understood, and supported throughout their therapeutic journey.
Accepting Clients
In-Person or Online
My approach to therapy: I specialize in supporting individuals navigating complex relationships, as well as those who seek to understand their behavior patterns and the underlying issues contributing to their struggles.
Accepting Clients
In-Person or Online
My approach to therapy: Dennis is respectful of, collaborates with and empowers his clients to be key players in their treatment. Dennis possess great listening and communication skills. Dennis offers an open minded treatment environment that is welcoming to all.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.