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Find Work-Life Balance Therapists & Counselors in Meriden, CT.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Meriden, the suburbs of Meriden, other nearby places such as Waterbury, Hartford, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Meriden, CT Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
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Picture of Sofia Loran, therapist in Connecticut
Sofia Loran
Together, we will:

Find a way to create a therapeutic balance in your life. We will focus on your strengths to become the best version of YOU!


VIEW PROFILE
Picture of Sofia Loran, therapist in Connecticut
VIEW PROFILE
Together, we will:

Find a way to create a therapeutic balance in your life. We will focus on your strengths to become the best version of YOU!

Something to know about my approach is:

I believe in a nonjudgmental approach to individualized care. Medication might not be for you and is not required to help you to build on your strengths to empower you to achieve your goals.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Stress
  • Women's Issues
Read more about me
Sofia Loran remote and phone therapy in Connecticut
Picture of Evan Lawrence, therapist in Connecticut, New York
Evan Lawrence
Together, we will:

reach the goals that YOU define.


VIEW PROFILE
Picture of Evan Lawrence, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

reach the goals that YOU define.

Something to know about my approach is:

I use an integrated approach.

FOCUS AREAS:
  • Anxiety Disorders
  • Career Counseling
  • Career Transitions
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Depressive Disorders
  • Fitness/Weight Loss Goals
  • Generalized Anxiety
  • Insomnia and Sleep Problems
  • Relationship Distress
  • Stress
  • Stress Eating
  • Stress Management
  • Weight Loss
  • Weight Management
  • Work stress
Read more about me
Evan Lawrence remote and phone therapy in Connecticut, New York
Picture of Leanna Lee-Sydnor, therapist in Connecticut, New York
Leanna Lee-Sydnor
Together, we will:

Tackle LIFE and all of its complexities. We can talk about your past or present. We can touch on loss, depression, anxiety, family or faith. One guarantee is no matter where we start; the goal is to increase your hope for a better future.


VIEW PROFILE
Picture of Leanna Lee-Sydnor, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Tackle LIFE and all of its complexities. We can talk about your past or present. We can touch on loss, depression, anxiety, family or faith. One guarantee is no matter where we start; the goal is to increase your hope for a better future.

Something to know about my approach is:

Client-centered Clinician with 8+ years of experience across school, hospital and outpatient clinic setting. I have worked I want to meet my clients where they are. This means just listening or asking you tough questions that will bring clarity.

FOCUS AREAS:
  • Addiction Counseling
  • Adolescents
  • Anxiety Disorders
  • Black and African American Issues
  • Couples Counseling
  • Depressive Disorders
  • Family Therapy
  • Parenthood
  • Stress Management
  • Young Adults
Read more about me
Leanna Lee-Sydnor remote and phone therapy in Connecticut, New York
Picture of Melanie Fortin, therapist in Connecticut
Melanie Fortin
Together, we will:

Look at life through a "systems lens", as I believe we are influenced by our past, the significant people in our lives, our place of study/work, and communities. We will also discuss the many ups and downs of life, and focus on your personal growth.


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Picture of Melanie Fortin, therapist in Connecticut
VIEW PROFILE
Together, we will:

Look at life through a "systems lens", as I believe we are influenced by our past, the significant people in our lives, our place of study/work, and communities. We will also discuss the many ups and downs of life, and focus on your personal growth.

Something to know about my approach is:

I use an integrative approach that includes CBT and solution-focused therapy. I will validate your thoughts and feelings as they help me determine which interventions are best for you, as every client is different.

FOCUS AREAS:
  • anticipatory grief
  • Anxiety
  • Bereavement
  • Cancer Diagnosis
  • Caregiver support
  • Coping Skills
  • Couples Therapy
  • Family Conflict
  • grief
  • Grief counseling
  • High-Functioning Depression
  • Highly Sensitive People
  • Immigration
  • Life Coaching
  • Life Transitions
  • Marriage
  • Personal growth
  • Relationship issues
  • Self-Esteem
  • Stress
  • Terminal Illness
  • Work-Life Balance
  • Worrying
Read more about me
Map in Southington, Connecticut for Melanie Fortin therapy location.
6.7 miles from you
Picture of Rebecca Carr, NCC, LPC, PMH-C, therapist in Connecticut
Rebecca Carr, NCC, LPC, PMH-C
Together, we will:

Work to improve and address concerns, set goals, and help you move toward an essentially better life. We will look at patterns of thinking, roots of emotions, and build skills to create functional and comfortable ways of living.


VIEW PROFILE
Picture of Rebecca Carr, NCC, LPC, PMH-C, therapist in Connecticut
VIEW PROFILE
Together, we will:

Work to improve and address concerns, set goals, and help you move toward an essentially better life. We will look at patterns of thinking, roots of emotions, and build skills to create functional and comfortable ways of living.

Something to know about my approach is:

I use a blended, active, and individualized approach to psychotherapy. Most prominently I find success with EMDR, Cognitive Behavior Therapy, and mindfulness.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Stress Management
Read more about me
Map in Wallingford, Connecticut for Rebecca Carr, NCC, LPC, PMH-C therapy location.
5.7 miles from you