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Find Solutions Focused Therapy Therapists & Counselors in Connecticut.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Connecticut Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (12 total therapists)
Showing 1 - 5 (12 total therapists)
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Picture of Erika Lamara G., therapist in Connecticut
Erika Lamara G.
Together, we will:

Find the resources you have had within you all along and the patterns of behavior that are keeping you feeling stuck in old ways. My goal is for you to have a breakthrough and a shift in your perspective of yourself and your life.


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Picture of Erika Lamara G., therapist in Connecticut
VIEW PROFILE
Together, we will:

Find the resources you have had within you all along and the patterns of behavior that are keeping you feeling stuck in old ways. My goal is for you to have a breakthrough and a shift in your perspective of yourself and your life.

Something to know about my approach is:

I am client-centered, strengths-based and solutions-focused. I believe when you know your strengths you can shift your perspective from inward to outward. Looking at the bigger picture can help you grow in self-compassion.

FOCUS AREAS:
  • Career Counseling
  • Co-parenting
  • Couples Counseling
  • Emotional regulation
  • Emotional Self Sufficiency
  • Empowering women
  • Faith and Spirituality
  • Life Transitions
  • Parenting Skills
  • Relationship Distress
  • Religious Trauma
  • Sexual Abuse
  • Trauma
  • Women's Identity/Image
Read more about me
Erika Lamara G. remote and phone therapy in Connecticut
Picture of Julie Longton, therapist in Connecticut, Florida
Julie Longton
Together, we will:

Explore and identify patterns, develop strategies to create change, and learn healthier ways to cope with a variety of situations.


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Picture of Julie Longton, therapist in Connecticut, Florida
VIEW PROFILE
Together, we will:

Explore and identify patterns, develop strategies to create change, and learn healthier ways to cope with a variety of situations.

Something to know about my approach is:

My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunities for change.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief counseling
  • Infertility
  • Parenting
  • Postpartum Depression
Read more about me
Julie Longton remote and phone therapy in Connecticut, Florida
Picture of Tracy Gruber, therapist in Connecticut
Tracy Gruber
Together, we will:

Get a clear understanding of presenting concerns and with a solution focused lens, address symptoms and enhance well-being


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Picture of Tracy Gruber, therapist in Connecticut
VIEW PROFILE
Together, we will:

Get a clear understanding of presenting concerns and with a solution focused lens, address symptoms and enhance well-being

Something to know about my approach is:

While considering the unique needs of each client, my practice utilizes a range of treatment tools and modalities including Accelerated Therapy (ART), Narrative Therapy, mindfulness and Cognitive/Behavioral strategies.

FOCUS AREAS:
  • Anxiety
  • Clinician Supervision
  • Depression
  • Life Transitions
  • Relationship issues
  • Trauma
  • Women's Issues
  • Work stress
Read more about me
Tracy Gruber remote and phone therapy in Connecticut
Picture of Cody Bergeron, therapist in Connecticut
Cody Bergeron
Together, we will:

I use a variety of approaches customized to each client’s needs and situation. I have helped clients achieve a variety of goals such as symptom reduction, increased self-awareness, professional development, and personal wellness.


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Picture of Cody Bergeron, therapist in Connecticut
VIEW PROFILE
Together, we will:

I use a variety of approaches customized to each client’s needs and situation. I have helped clients achieve a variety of goals such as symptom reduction, increased self-awareness, professional development, and personal wellness.

Something to know about my approach is:

I believe everything starts with a good rapport between a therapist and patient. Therapy can be intimidating so creating a judgment-free environment is extremely important to me.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Coping Skills
  • Life Transitions
  • Postpartum
  • Self Esteem & Confidence Issues
  • Self Regulation
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Cody Bergeron remote and phone therapy in Connecticut
Picture of Penelope Praylow-Kyles, therapist in Connecticut, Florida, South Carolina
Penelope Praylow-Kyles
Together, we will:

Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.


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Picture of Penelope Praylow-Kyles, therapist in Connecticut, Florida, South Carolina
VIEW PROFILE
Together, we will:

Reflect on the core causes of your anxiety, traumas, depression, fears, relationship challenges, maladaptive coping mechanisms.

Something to know about my approach is:

I will meet you where you are on your journey today to work towards a better tomorrow. Not everyone's Journey looks the same or has the same challenges - it is not supposed to - after all we are unique individuals.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression Management
  • EMDR
  • Family Dynamics
  • Mindfulness
  • Self-Esteem
  • Stress Management
  • Trauma
  • Veterans / Military Families
Read more about me
Penelope Praylow-Kyles remote and phone therapy in Connecticut, Florida, South Carolina