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Find Solutions Focused Therapy Therapists & Counselors in Connecticut.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in Connecticut from Bridgeport to West Haven or even New Britain, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Connecticut Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 4 (4 total therapists)
Showing 1 - 4 (4 total therapists)
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Picture of Erika Lamara G., therapist in Connecticut
Erika Lamara G.
Together, we will:

Find the resources you have had within you all along and the patterns of behavior that are keeping you feeling stuck in old ways. My goal is for you to have a breakthrough and a shift in your perspective of yourself and your life.


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Picture of Erika Lamara G., therapist in Connecticut
VIEW PROFILE
Together, we will:

Find the resources you have had within you all along and the patterns of behavior that are keeping you feeling stuck in old ways. My goal is for you to have a breakthrough and a shift in your perspective of yourself and your life.

Something to know about my approach is:

I am client-centered, strengths-based and solutions-focused. I believe when you know your strengths you can shift your perspective from inward to outward. Looking at the bigger picture can help you grow in self-compassion.

FOCUS AREAS:
  • Career Counseling
  • Co-parenting
  • Couples Counseling
  • Emotional regulation
  • Emotional Self Sufficiency
  • Empowering women
  • Faith and Spirituality
  • Life Transitions
  • Parenting Skills
  • Relationship Distress
  • Religious Trauma
  • Sexual Abuse
  • Trauma
  • Women's Identity/Image
Read more about me
Erika Lamara G. remote and phone therapy in Connecticut
Picture of Julie Longton, therapist in Connecticut, Florida
Julie Longton
Together, we will:

We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.


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Picture of Julie Longton, therapist in Connecticut, Florida
VIEW PROFILE
Together, we will:

We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.

Something to know about my approach is:

My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunity for change. Treatment with clients is individually based.

FOCUS AREAS:
  • Couples Therapy
  • Depression
  • Family Therapy
  • Generalized Anxiety
  • Infertility
  • Parenting Issues
Read more about me
Julie Longton remote and phone therapy in Connecticut, Florida
Picture of Rachel Cushion, therapist in Connecticut
Rachel Cushion
Together, we will:

Work on building coping skills, validating your experience, and improving your ability to manage life stressors.


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Picture of Rachel Cushion, therapist in Connecticut
VIEW PROFILE
Together, we will:

Work on building coping skills, validating your experience, and improving your ability to manage life stressors.

Something to know about my approach is:

I will provide encouragement and validation, as well as challenge you when needed in order to pursue personal growth. I also believe in providing a lot of coping strategies to help you manage your mental health in a healthier, more effective way.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Dual Diagnosis
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Trauma
Read more about me
Rachel Cushion remote and phone therapy in Connecticut
Picture of SCHUYLER MANHATTAN, therapist in Connecticut, New York
SCHUYLER MANHATTAN
Together, we will:

Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.


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Picture of SCHUYLER MANHATTAN, therapist in Connecticut, New York
VIEW PROFILE
Together, we will:

Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.

Something to know about my approach is:

I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Relationships
  • School issues
  • Self Esteem & Confidence Issues
  • Stress
Read more about me
SCHUYLER MANHATTAN remote and phone therapy in Connecticut, New York