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Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!
Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!
I take great pride in not being a typical cookie-cutter therapist. I help you feel more confident in your personal + professional life by learning tools to help you calm anxiety, decrease perfectionism, navigate grief, etc. + celebrate your progress.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
We'll explore and adjust patterns you're feeling stuck within, building your skills and confidence along the way. Over time, you'll learn to live with greater intention and meaning, better managing the discomforts that show up as you practice.
We'll explore and adjust patterns you're feeling stuck within, building your skills and confidence along the way. Over time, you'll learn to live with greater intention and meaning, better managing the discomforts that show up as you practice.
I strive to balance evidence-based treatments with compassion and warmth so that people can achieve what they may have previously thought impossible. I believe that, with the right tools and support, people are capable of much more than they expect.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Discuss and get a deeper understanding of your concerns. With a solution centered approach, we will prioritize goals and identify strategies & tools you can use today to reduce distress now and we'll develop a plan for lasting improved well-being.
Discuss and get a deeper understanding of your concerns. With a solution centered approach, we will prioritize goals and identify strategies & tools you can use today to reduce distress now and we'll develop a plan for lasting improved well-being.
Mutual trust and respect is at the core of the therapist/client relationship. I meet you where you are and do not judge. Thoughts, feelings & experiences are not right or wrong. Rather they are as individual as we each are.