Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
I am very accepting, open, non-judgmental, and understanding. I want to provide you with a safe and supportive space to talk about your concerns. It is important to me that you feel welcomed and that you feel heard. No cookie cutter therapy here!
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
explore what's keeping you stuck, re-program self-critical thought patterns, learn skills to help you settle your mind, embrace difficult topics, and find deeper connection and alignment.
explore what's keeping you stuck, re-program self-critical thought patterns, learn skills to help you settle your mind, embrace difficult topics, and find deeper connection and alignment.
Together, we'll identify your specific needs and goals and collaborate on a treatment that uses mind and body tools to provide relief, increase your sense of self, and put you back in control of your own life.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
Find insight, strategies, and tools to make positive changes in your life. Feel a strong sense of connection, respect, and an overall feeling of being understood from where you are right now on this journey we're taking together.
Find insight, strategies, and tools to make positive changes in your life. Feel a strong sense of connection, respect, and an overall feeling of being understood from where you are right now on this journey we're taking together.
My theoretical orientation is that of an Integrative approach: guiding clients toward seeing themselves as consisting of physical, psychological, mental, and spiritual components joining together as a whole.