Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
I have a gentle but honest approach to my feedback using my years of experience as a therapist to assist you in your own personal growth toward clarity and balance. I use an eclectic array of approaches to reach your goals.
Explore with me themes like self-discovery, relationships, and personal growth. We delve into emotions, coping strategies, and set goals for a fulfilling life journey. Expect a supportive space to discuss your unique experiences and challenges.
Explore with me themes like self-discovery, relationships, and personal growth. We delve into emotions, coping strategies, and set goals for a fulfilling life journey. Expect a supportive space to discuss your unique experiences and challenges.
In our sessions, expect a compassionate and collaborative journey. Together, we'll navigate challenges, set goals, and foster growth. I provide a judgment-free space, ensuring you feel heard and empowered throughout our therapeutic exploration.
In sessions we will explore your attachment style and how it impacts your current relationships with family, friends and/or intimate partner. I am a strong believer that our experiences with family of origin influence how we connect in the "now".
In sessions we will explore your attachment style and how it impacts your current relationships with family, friends and/or intimate partner. I am a strong believer that our experiences with family of origin influence how we connect in the "now".
I enjoy the process of "getting to know" my clients through my genuine interest and curiosity in the conversation at hand. Theoretical approaches I find most useful include Emotionally Focused Therapy, Attachment Theory, CBT, ACT, and Mindfulness.
Get you to reach your goals, whatever those may look like for you. Making that initial step to contact a therapist is hard- arguably the hardest step in the process. Lets go through the process together :)
Get you to reach your goals, whatever those may look like for you. Making that initial step to contact a therapist is hard- arguably the hardest step in the process. Lets go through the process together :)
I am trained in Cognitive Behavioral Therapy (CBT) for trauma/anxiety, attachment therapy, motivational interviewing, and mindfulness. I am also a certified anger management treatment professional.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
I bring a holistic approach to navigating mental health. We'll start with a focus on getting comfortable in the therapy space and explore the physical, mental, and emotional impacts on your well-being.