The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
I only provide a brief style of therapy. I meet with clients up to six times and sessions are 45-minutes long. I have found that this format allows us to use the time productively and tends to increase clients’ motivation.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Problem solve what is preventing you from living the valued life that you deserve. Collaboration is key - you know yourself best. I am here to learn from you, to understand your suffering, and guide you back to an engaged and meaningful life path.
Problem solve what is preventing you from living the valued life that you deserve. Collaboration is key - you know yourself best. I am here to learn from you, to understand your suffering, and guide you back to an engaged and meaningful life path.
I only use evidence-based treatments. In an effort to honor the time and effort you put into therapy, we will use therapeutic techniques that are backed up by science and are effective in treating a variety of psychological symptoms.