Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
Identify what has been impacting you, as well as identify past events or issues that contribute to difficulties. We will work together to create a plan and move forward in order to process and heal.
Identify what has been impacting you, as well as identify past events or issues that contribute to difficulties. We will work together to create a plan and move forward in order to process and heal.
I work from a Cognitive Behavioral approach to identify triggers, cognitive distortions, and outcomes. We then work to shift thought processes and behaviors. I also work with trauma to provide EMDR and help individuals process and heal from traumas.
Assess your teen and family goals for treatment, challenge thinking traps, overcome fears, set goals, and navigate setbacks throughout the way.
Assess your teen and family goals for treatment, challenge thinking traps, overcome fears, set goals, and navigate setbacks throughout the way.
I offer evidence-based therapies that have been proven to help hundreds of thousands of people with similar difficulties. Together, we will collaborate to address any anxiety and/or depression your teen may be experiencing using CBT or ACT.
create goals according to your desires and what makes you happy. We' ll explore how to let go of the expectations of your parents, society, and the standards often imitated on social media, and start focusing on what YOU want.
create goals according to your desires and what makes you happy. We' ll explore how to let go of the expectations of your parents, society, and the standards often imitated on social media, and start focusing on what YOU want.
I help the over thinkers of the world identify the negative self-talk that drives their anxiety. I pay close attention to the words that my clients use in order to dig deeper and identify the underlying fears that fuels their anxiety.