Work on issues including Anxiety, Black Families, Career Issues, Coping Skill Development, Child and Family Life, Depression, Grief and Loss, Life Transitions, LGBTQIA+ Issues, Men's Issues, Peer Relationships, Racial Identity, etc.
Work on issues including Anxiety, Black Families, Career Issues, Coping Skill Development, Child and Family Life, Depression, Grief and Loss, Life Transitions, LGBTQIA+ Issues, Men's Issues, Peer Relationships, Racial Identity, etc.
Treatment orientation/ modalities: Acceptance and Commitment Therapy (ACT), Adlerian, Cognitive Behavioral (CBT), Culturally Attuned, Faith-Based, Integrative, Interpersonal, Strength-Based, Trauma-Focused Cognitive Behavioral Therapy
Through work focused on understanding yourself better, healing wounds, and re-empowerment to grow, we will learn what is necessary to answer your “Is it me?” question and change the parts of your life that are making you unhappy.
Through work focused on understanding yourself better, healing wounds, and re-empowerment to grow, we will learn what is necessary to answer your “Is it me?” question and change the parts of your life that are making you unhappy.
I take a practical, insight based approach that focuses on building understanding of how your life experiences, culture, and identities are influencing your struggles. This helps us tackle the issues directly with unique strategies that fit your need
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.
I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.
Address anxiety, depression, or difficulty adjusting to something. Together we can figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself.
Address anxiety, depression, or difficulty adjusting to something. Together we can figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself.
Your goals and values guide therapy session-by-session. I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!