...explore your inner world, decide what you can accept and change, shape your pain and fear into something meaningful, learn how to feel more grounded and centered amidst the inevitable chaos of life, and identify and satisfy your very human needs.
...explore your inner world, decide what you can accept and change, shape your pain and fear into something meaningful, learn how to feel more grounded and centered amidst the inevitable chaos of life, and identify and satisfy your very human needs.
Everything I do is grounded in the existential-humanistic tradition, which means I see you as a whole person, not just a set of symptoms. Anxiety narrows our view of what is possible, and I want to help you blow it wide open.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
We begin by building a therapeutic relationship. We will elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment.
We begin by building a therapeutic relationship. We will elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment.
First, we assess the concerns and develop a plan together. Then we get to know each other through a "therapeutic relationship." Followed by methodically working our way through psychoeducation and mixed modalities to address each concern.
explore how certain thoughts, emotions and experiences may be negatively impacting your life and relationships. We will practice skills to help you regulate your emotions to improve your mood, daily experiences and relationships with self and others.
explore how certain thoughts, emotions and experiences may be negatively impacting your life and relationships. We will practice skills to help you regulate your emotions to improve your mood, daily experiences and relationships with self and others.
I utilize several approaches to help you gain a deeper insight into yourself, your relationships and the problems you experience. I emphasize building skills to help you connect with your mind and body, bring calm & live more fully in the present.
We will work together to review your concerns, help you better understand them, and review your treatment options. We may work on exploring patterns in your life, identifying thoughts and feelings, or improving your interpersonal relationships.
We will work together to review your concerns, help you better understand them, and review your treatment options. We may work on exploring patterns in your life, identifying thoughts and feelings, or improving your interpersonal relationships.
My approach to psychotherapy begins with a focus on the therapeutic relationship. I believe that if the client and therapist do not feel good about working together and/or are not on the same page, then therapy is not likely to be effective.