Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
I am very accepting, open, non-judgmental, and understanding. I want to provide you with a safe and supportive space to talk about your concerns. It is important to me that you feel welcomed and that you feel heard. No cookie cutter therapy here!
Together, we will explore your experiences with neurodivergence and work to meet your goals - whether that be learning more about you, finding ways to improve your day-to-day, or all of the above!
Together, we will explore your experiences with neurodivergence and work to meet your goals - whether that be learning more about you, finding ways to improve your day-to-day, or all of the above!
I take a neuro-affirming and strengths-based approach with my clients. I strive to be curious about and affirming of all of your identities and experiences. I pull from a variety of approaches, including Internal Family Systems (IFS).
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Help you develop a new relationship with discomfort so that you spend less time trying to avoid fear/discomfort and more time pursuing a meaningful life. You can get setup for VR therapy with just a cheap (<$20) pair of goggles.
Help you develop a new relationship with discomfort so that you spend less time trying to avoid fear/discomfort and more time pursuing a meaningful life. You can get setup for VR therapy with just a cheap (<$20) pair of goggles.
I provide ACT-informed Virtual Reality Exposure Therapy for people suffering from anxiety. I also incorporate mindfulness and hypnosis into treatment. This is not traditional talk therapy.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.