develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on getting you to where you want to be through the use therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
We'll explore and change patterns related to goals for therapy. In that process, you'll learn practical skills that will help you live with intention and manage the challenging thoughts, feelings, and urges that would otherwise get in your way.
We'll explore and change patterns related to goals for therapy. In that process, you'll learn practical skills that will help you live with intention and manage the challenging thoughts, feelings, and urges that would otherwise get in your way.
While I like to provide technical treatments, I also find it important to take the time to listen and to move at a pace you find comfortable.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
We'll explore and change patterns, build your skills for living more intentionally and meaningfully, and develop your confidence for managing the discomfort that comes with growth.
I take a very collaborative approach, which begins with a virtual consultation in which I share details about my approach and style, helping you to consider treatment options and fit.