We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
I use an integrative approach tailored to each patient to help you explore and get to know your true self. I feel that true healing occurs when we can function from a place of authenticity and congruence.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Together, we will explore the stuck areas in your life. We will identify what is holding you back from emotional and mental wellness. We will explore your life experiences and how they shaped who you are today. We will discover new ways of being.
Together, we will explore the stuck areas in your life. We will identify what is holding you back from emotional and mental wellness. We will explore your life experiences and how they shaped who you are today. We will discover new ways of being.
A safe space to share your story and an individualized plan on how to help you feel better. I provide expertise and practical tools surrounding pregnancy, postpartum depression and anxiety, birth trauma, grief/loss, self-esteem.
work to help you live a more fulfilled and meaningful life.
I work collaboratively with clients. If it doesn't make sense to you, let's find a different route.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.