Dr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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A Fit for You?
Take Our QuizDr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Something to know about my approach is:
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
FOCUS AREAS:
- Anxiety
- Depression
- Grief counseling
- Obsessive Compulsive Disorder (OCD)
- Parenting
- Women's Issues
Shelby Johnson, PhD
Together, we will:
work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW Profile
A Fit for You?
Take Our QuizShelby Johnson, PhD
Together, we will:
work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Something to know about my approach is:
that it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
FOCUS AREAS:
- developmental trauma
- LGBTQ+
- Pregnancy after Pregnancy and Infant loss
- Pregnancy and Infant Loss
- Religious Trauma
- Trauma EMDR
- Traumatic loss
- Women's Issues
Martha Womack
Together, we will:
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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A Fit for You?
Take Our QuizMartha Womack
Together, we will:
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
Something to know about my approach is:
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
FOCUS AREAS:
- Anxiety
- Depression
- Eating Disorders
- LGBTQ+
- Relationship issues
- Trauma
- Women's Issues
Teresa Stire
Together, we will:
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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A Fit for You?
Take Our QuizTeresa Stire
Together, we will:
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Something to know about my approach is:
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
FOCUS AREAS:
- Adjustment issues
- Aging and Getting Older
- Anger Management
- Betting and Gambling
- Bipolar Disorder
- Birth trauma
- College Students
- Depression
- Empowering women
- grief
- Health Anxiety
- High anxiety
- High-functioning anxiety
- Obsessive Compulsive Disorder (OCD)
- Parenting
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Religious Identity
- Sexual Health Issues
- Sexuality
- Test/Performance Anxiety
- Women's Identity/Image
- Young Women
Kim Zimmerman
Together, we will:
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW Profile
A Fit for You?
Take Our QuizKim Zimmerman
Together, we will:
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
Something to know about my approach is:
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
FOCUS AREAS:
- Anxiety
- Career Counseling
- Chronic Health Issues
- Chronic Pain
- Codependency
- Depression
- Existential Issues
- Exploring Attachment Styles
- Family Relationships
- Grief counseling
- Insomnia and Sleep Problems
- LGBTQ+
- Life Transitions
- Loneliness
- Mindfulness
- Relationship Distress
- Self Esteem & Confidence Issues
- transition to motherhood
- Trauma Recovery
- Women’s health
- Working Professionals
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