Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges.
Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges.
I am very open, accepting, and understanding. I want to provide you with a safe and supportive space to talk about your needs.
Build on your strengths, increase your mind-body connection, find peace in your past, and accept all of your emotions. You will gain confidence, self-worth, clarity, and have a better understanding of who you are.
Build on your strengths, increase your mind-body connection, find peace in your past, and accept all of your emotions. You will gain confidence, self-worth, clarity, and have a better understanding of who you are.
I personalize my approach to fit your individual needs. We work with a mindful and analytic perspective to help you gain insight into how your behaviors and feelings may be connected to your thought process.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.