Jessica Borushok
Together, we will:
work as a team to interrupt rumination/constant worry, increase a sense of control over your life, and be present to what matters to you. You will understand not only what to do in a moment but why your mind and body feel like they're fighting you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJessica Borushok
Together, we will:
work as a team to interrupt rumination/constant worry, increase a sense of control over your life, and be present to what matters to you. You will understand not only what to do in a moment but why your mind and body feel like they're fighting you.
Something to know about my approach is:
My specialty in Acceptance and Commitment Therapy (ACT) is a type of CBT - I help clients understand the patterns of behavior and thoughts that are keeping them stuck and develop strategies to break those patterns and create a meaningful life.
FOCUS AREAS:
- Anxiety
- career burnout
- Chronic Health Issues
- Feeling Stuck
- Insomnia and Sleep Problems
- Perfectionism
Kim Zimmerman
Together, we will:
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKim Zimmerman
Together, we will:
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
Something to know about my approach is:
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
FOCUS AREAS:
- Anxiety
- Career Counseling
- Chronic Health Issues
- Chronic Pain
- Codependency
- Depression
- Existential Issues
- Exploring Attachment Styles
- Family Relationships
- Grief counseling
- Insomnia and Sleep Problems
- LGBTQ+
- Life Transitions
- Loneliness
- Mindfulness
- Relationship Distress
- Self Esteem & Confidence Issues
- transition to motherhood
- Trauma Recovery
- Women’s health
- Working Professionals
Dr. Natasha Shukla
Together, we will:
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Natasha Shukla
Together, we will:
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
Something to know about my approach is:
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
FOCUS AREAS:
- anxiety management
- Communication Issues
- Life Transitions
- Overcoming Perfectionism
- Relationship Patterns
- Self Esteem & Confidence Issues
- Trauma
- Work stress
Acacia Quaintance
Together, we will:
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAcacia Quaintance
Together, we will:
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
Something to know about my approach is:
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
FOCUS AREAS:
- Adjustment issues
- Depression
- Divorce Coaching
- Generalized Anxiety Disorder
- interracial couples
- LGBTQ+
- Life Adjustment
- Life Coaching
- Relationship Coaching
- Self Esteem & Confidence Issues
- Self-love
- Sex Therapy
- Trauma
- Trauma Recovery
- Women's Issues
Katarina Ament
Together, we will:
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKatarina Ament
Together, we will:
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Something to know about my approach is:
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
FOCUS AREAS:
- Adult children of narcissistic parents
- Empaths/HSPs
- High-functioning anxiety
- Highly Sensitive People
- narcissistic abuse
- Perfectionism
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