work to help you live a more fulfilled and meaningful life.
I work collaboratively with clients. If it doesn't make sense to you, let's find a different route.
We work together on what matters to you! We will figure out what you are struggling with, what your values are, and how to get you moving towards what is important to YOU!
We work together on what matters to you! We will figure out what you are struggling with, what your values are, and how to get you moving towards what is important to YOU!
With more than 100 years of combined clinical & research experience, we are experts in the field of psychological health and wellbeing. We are all trained in a wide variety of evidence-based practices that allow us to tailor your treatment to you.
Develop a shared understanding of your goals and find new ways to approach your challenges. We may decide to focus on skill-building, processing thoughts and emotions, and/or better connecting with important people and activities in your life.
Develop a shared understanding of your goals and find new ways to approach your challenges. We may decide to focus on skill-building, processing thoughts and emotions, and/or better connecting with important people and activities in your life.
My approach is evidence-based, individualized, collaborative, and culturally-informed. I can offer you a different perspective, new tools for difficult situations, and a flexible, values-based approach to your psychological well-being.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.