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My approach to therapy: I apply skills from Acceptance and Commitment Therapy, an action-oriented approach to working with our thoughts and feelings. Our appointments together will be active and collaborative, with a clear sense of direction and purpose.
Accepting Clients
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My approach to therapy: Therapy reminds me of spring cleaning; both can feel overwhelming, messy, and slow. We work to unpack and reorganize your life to find meaning, connection, & even humor. Most importantly, we compassionately tend and integrate all the parts of you.
Accepting Clients
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My approach to therapy: I use an integrative therapeutic approach, blending supportive psychodynamic processing with trauma informed Cognitive Behavior Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy tools.
Accepting Clients
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My approach to therapy: I specialize in helping high performers like you to manage ADHD, depression, anxiety and mood disorders.
Accepting Clients
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My approach to therapy: I am client centered. The journey is based upon your goals. With multiple modalities at my disposal, my goal is to help you find the best fit for your success. Often a combination of therapies is the best approach. Therapy is not one size fits all.
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: Somewhere deep inside you lies the wisdom of what you need. Our job is to help you access that deep knowing, to uncover the insight, vibrance and resilience that you already have.
Accepting Clients
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My approach to therapy: Therapy invites us to shift our gaze inward-- to listen to the wisdom of our inner voice. Therapy offers this possibility through providing a steady, reliable time for reflecting or simply being in the presence of a professional attuned to you.
Accepting Clients
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My approach to therapy: I see the therapy process as a collaboration--we are working together to build something that works for you!
Accepting Clients
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My approach to therapy: My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.
Accepting Clients
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My approach to therapy: My approach is as unique as you are. We all have gone through different life experiences, so I know a "one-size-fits-all" approach doesn't work for real and lasting change.
Accepting Clients
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