Andrea Elkon
Together, we will:
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAndrea Elkon
Together, we will:
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Something to know about my approach is:
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
FOCUS AREAS:
- Anxiety
- Athletes
- Chronic Pain
- Depression
- Disordered Eating
- Sports
Erin Ayala
Together, we will:
identify your values, your helpful and unhelpful coping patterns, and talk through difficult thoughts and feelings. We'll then work through techniques that will help you cope with these thoughts & feelings when they arise.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyErin Ayala
Together, we will:
identify your values, your helpful and unhelpful coping patterns, and talk through difficult thoughts and feelings. We'll then work through techniques that will help you cope with these thoughts & feelings when they arise.
Something to know about my approach is:
I'm not your traditional talk therapist. Many of my interventions come from Acceptance and Commitment Therapy. I use analogies, assign homework, (gently) challenge clients, and provide actionable steps to get you where you'd like to be.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Athletes
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Former Athletes
- Perfectionism
- Performance
- Sport Injuries
- Sports
- Teen Athletes
- Test/Performance Anxiety
Nicole Noffsinger-Frazier
Together, we will:
Collaboratively investigate the helpful and unhelpful response patterns that you've developed to manage life's stressors. We will work together to build evidence-based coping strategies to develop more effective patterns to enhance your wellbeing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyNicole Noffsinger-Frazier
Together, we will:
Collaboratively investigate the helpful and unhelpful response patterns that you've developed to manage life's stressors. We will work together to build evidence-based coping strategies to develop more effective patterns to enhance your wellbeing.
Something to know about my approach is:
I approach therapy from a holistic perspective understanding the intersection of physical and mental wellbeing on overall health. I utilize evidence-based cognitive, somatic, and psychodynamic approaches to catalyze change and flourishing.
FOCUS AREAS:
- ADHD Testing
- Anxiety Disorders
- Assessments
- Autism Testing
- Career Change
- Eating Disorders
- Executive Coaching
- High-Achieving
- Holistic Wellness
- Sports
Alyssa Zajdel
Together, we will:
Decrease anxiety/depression, build confidence and self-compassion, work through performance concerns, better understand and cope with emotions, and improve your relationship with your body.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlyssa Zajdel
Together, we will:
Decrease anxiety/depression, build confidence and self-compassion, work through performance concerns, better understand and cope with emotions, and improve your relationship with your body.
Something to know about my approach is:
You are the expert on your life and what works best for you. I have expertise in mental health, sport psychology, and implementing change. Collaborating through our work helps you reach your goals!
FOCUS AREAS:
- Anxiety
- Body Image
- Emotional Intelligence
- Mild Depression
- Self-Esteem
- Sports
- Test/Performance Anxiety
Cora Ryan
Together, we will:
decide on what's important to you--goals, topics, methods. We'll get to know each other and how to best meet your needs, in and out of therapy. Based on those needs, we'll explore past & present patterns, relationships, strategies, & skills.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCora Ryan
Together, we will:
decide on what's important to you--goals, topics, methods. We'll get to know each other and how to best meet your needs, in and out of therapy. Based on those needs, we'll explore past & present patterns, relationships, strategies, & skills.
Something to know about my approach is:
I use an integrated, strengths-based approach, finding value in conceptualizing concerns through interpersonal & Schema therapy models, while also incorporating interventions from biofeedback, CBT, DBT, & other evidence based approaches.
FOCUS AREAS:
- Anxiety Disorders
- Assessments
- Depressive Disorders
- Military Service
- Obsessive-Compulsive Disorder (OCD)
- Relationships
- Sports
- Veterans/Military Families
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