Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
identify your values, your helpful and unhelpful coping patterns, and talk through difficult thoughts and feelings. We'll then work through techniques that will help you cope with these thoughts & feelings when they arise.
identify your values, your helpful and unhelpful coping patterns, and talk through difficult thoughts and feelings. We'll then work through techniques that will help you cope with these thoughts & feelings when they arise.
I'm not your traditional talk therapist. Many of my interventions come from Acceptance and Commitment Therapy. I use analogies, assign homework, (gently) challenge clients, and provide actionable steps to get you where you'd like to be.
Collaboratively investigate the helpful and unhelpful response patterns that you've developed to manage life's stressors. We will work together to build evidence-based coping strategies to develop more effective patterns to enhance your wellbeing.
Collaboratively investigate the helpful and unhelpful response patterns that you've developed to manage life's stressors. We will work together to build evidence-based coping strategies to develop more effective patterns to enhance your wellbeing.
I approach therapy from a holistic perspective understanding the intersection of physical and mental wellbeing on overall health. I utilize evidence-based cognitive, somatic, and psychodynamic approaches to catalyze change and flourishing.
Decrease anxiety/depression, build confidence and self-compassion, work through performance concerns, better understand and cope with emotions, and improve your relationship with your body.
Decrease anxiety/depression, build confidence and self-compassion, work through performance concerns, better understand and cope with emotions, and improve your relationship with your body.
You are the expert on your life and what works best for you. I have expertise in mental health, sport psychology, and implementing change. Collaborating through our work helps you reach your goals!
decide on what's important to you--goals, topics, methods. We'll get to know each other and how to best meet your needs, in and out of therapy. Based on those needs, we'll explore past & present patterns, relationships, strategies, & skills.
decide on what's important to you--goals, topics, methods. We'll get to know each other and how to best meet your needs, in and out of therapy. Based on those needs, we'll explore past & present patterns, relationships, strategies, & skills.
I use an integrated, strengths-based approach, finding value in conceptualizing concerns through interpersonal & Schema therapy models, while also incorporating interventions from biofeedback, CBT, DBT, & other evidence based approaches.