Find Worry Therapists & Counselors in U Street Corridor of Washington DC, DC.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

U Street Corridor of Washington DC, DC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (161 total therapists)
Showing 1 - 5 (161 total therapists)
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Picture of Priya  Tahim, mental health therapist in District Of Columbia, Texas, Virginia
Priya Tahim
Together, we will:

Priya works with individuals from all cultures and backgrounds who feel dissatisfied or uneasy as an individual or within their relationships.


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Picture of Priya  Tahim, mental health therapist in District Of Columbia, Texas, Virginia
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Together, we will:

Priya works with individuals from all cultures and backgrounds who feel dissatisfied or uneasy as an individual or within their relationships.

Something to know about my approach is:

Therapy can be an intimidating process, and our goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey.

FOCUS AREAS:
  • Anxiety Disorders
  • Anxiety in Relationships
  • Conscious Uncoupling
  • Couples
  • Couples Sex Therapy
  • Functional Anxiety
  • Life Adjustment
  • Postpartum Anxiety
  • Relationship Trauma
  • Self-Esteem
  • Sex Anxiety
  • Sibling Relationships
Read more about me
Map in Washington, District of Columbia for Priya  Tahim therapy location.
0.6 miles from you
Picture of Dr. Anthony LoPresti, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...
Dr. Anthony LoPresti
Together, we will:

Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.


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Picture of Dr. Anthony LoPresti, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...
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Are We a Match?

Take Our Survey
Together, we will:

Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.

Something to know about my approach is:

I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.

FOCUS AREAS:
  • Abuse
  • Adulting
  • Anger Management
  • Anxiety
  • Grief
  • Identity
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Stress
  • Trauma
Read more about me
Map in Arlington, Virginia for Dr. Anthony LoPresti therapy location.
1.5 miles from you
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Picture of Becca Kim, mental health therapist in District Of Columbia, Virginia
Becca Kim
Together, we will:

I believe that a strong therapeutic relationship is the foundation of therapy. Together we will uncover how past ways of coping with emotions, experiences, and relationships are no longer effective and together identify healthier coping strategies.


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Picture of Becca Kim, mental health therapist in District Of Columbia, Virginia
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Together, we will:

I believe that a strong therapeutic relationship is the foundation of therapy. Together we will uncover how past ways of coping with emotions, experiences, and relationships are no longer effective and together identify healthier coping strategies.

Something to know about my approach is:

I view therapy as a collaborative process and use an integrative therapeutic approach. I believe therapy is an opportunity to recognize and untangle patterns in order to have a healthier relationship with yourself.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family of Origin
  • Grief
  • Life Transitions
  • Perfectionism
  • Self-Compassion
Read more about me
Map in Washington, District of Columbia for Becca Kim therapy location.
1.8 miles from you
Picture of Carolyn Hoffmann, mental health therapist in District Of Columbia, Maryland
Carolyn Hoffmann
Together, we will:

utilize a strengths-based, trauma-informed, and person-centered style to support you through difficult times. I value modeling what trust and support can look like in your daily life.


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Picture of Carolyn Hoffmann, mental health therapist in District Of Columbia, Maryland
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Together, we will:

utilize a strengths-based, trauma-informed, and person-centered style to support you through difficult times. I value modeling what trust and support can look like in your daily life.

Something to know about my approach is:

I use a balance of listening and open-ended questions to really understand your life experiences. In my approach, I prioritize connection and reasonable expectations as we identify together what sustainable change means for you.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Career Change
  • Child or Adolescent Therapy
  • Children
  • Depression
  • Domestic Violence
  • Emotional Regulation
  • Feeling Stuck
  • Life Transitions
  • Sexual Abuse
  • Stress
  • Trauma
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Map in Washington, District of Columbia for Carolyn Hoffmann therapy location.
1.8 miles from you
Picture of Kirk  Burke-Hamilton, mental health therapist in District Of Columbia, Maryland, Pennsylvania, Virginia
Kirk Burke-Hamilton
Together, we will:

We begin by building a therapeutic relationship. We will elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment.


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Are We a Match?

Take Our Survey
Picture of Kirk  Burke-Hamilton, mental health therapist in District Of Columbia, Maryland, Pennsylvania, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

We begin by building a therapeutic relationship. We will elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment.

Something to know about my approach is:

First, we assess the concerns and develop a plan together. Then we get to know each other through a "therapeutic relationship." Followed by methodically working our way through psychoeducation and mixed modalities to address each concern.

FOCUS AREAS:
  • Acute Stress
  • Anxiety
  • Depression
  • Grief
  • LGBTQ+
  • Relationship Conflict
  • Relationships
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Map in Washington, District of Columbia for Kirk  Burke-Hamilton therapy location.
4.3 miles from you