During our sessions, you will be able to know yourself better so you can take the control of your life one more time.
During our sessions, you will be able to know yourself better so you can take the control of your life one more time.
I utilize mostly Cognitive Behavioral Therapy.
unpack whatever sexual, gender, reproductive, or other issues you'd like help navigating so that you can reclaim power over your story and manage your shit!
unpack whatever sexual, gender, reproductive, or other issues you'd like help navigating so that you can reclaim power over your story and manage your shit!
I use a blend of intersectional feminism and empowerment along with mindfulness-based cognitive behavioral therapy.
First we'll nail down what you want to change and why. Then we'll look for more ways to apply your strengths more effectively. Soon, you'll be solving problems and breaking free of the patterns that make you miserable.
First we'll nail down what you want to change and why. Then we'll look for more ways to apply your strengths more effectively. Soon, you'll be solving problems and breaking free of the patterns that make you miserable.
I teach awareness-raising techniques, skills for improving emotional intelligence/impulse control, embracing acceptance, & practicing new ways to maintain personal boundaries. I apply the most current brain-based and Buddhist-influenced approaches.
Find your WHY? and methods to effectively get there.
Find your WHY? and methods to effectively get there.
I use CBT, DBT, Schema Therapy along with Art and Music to gain self-awareness, accountability, and a plat form for long-term change.
Therapy is a lot of work. You will take the tools and resources you learn during your sessions to make change in your day to day life. Change is hard, but I'm here to support you every step of the way.
Therapy is a lot of work. You will take the tools and resources you learn during your sessions to make change in your day to day life. Change is hard, but I'm here to support you every step of the way.
Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFTB)