Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.
Together we will dive into what is holding you back from living the life you desire and take steps towards leading a more meaningful and fulfilling life- in your relationship with yourself, others, and the world around you.
I use an individualized approach to best meet your unique needs. I help clients create lasting change by building self-awareness & insight, aligning their daily choices with their values, and learning new, practical tools and solutions.
Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.
Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.
I am a therapist that is compassionate and empathetic towards your life situations. I use motivational interviewing, Solution Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Emotional Focused Therapy.
Get to the root cause of anxiety, overwhelm, and distress so we can develop new roadmaps for feeling more capable and connected. We'll help you build more confidence and trust in yourself and learn tools to better cope with life's stressors.
Get to the root cause of anxiety, overwhelm, and distress so we can develop new roadmaps for feeling more capable and connected. We'll help you build more confidence and trust in yourself and learn tools to better cope with life's stressors.
We'll collaborate to create the right space for you to make lasting change. Together, we'll reshape patterns in relationships that feel stuck and leave you lonely. Our sessions will help you become more connected to yourself and to your loved ones.
Help you find your own way. I'll work with you to develop a holistic treatment plan addressing your specific needs and goals. During your sessions, we will re-evaluate your plan to ensure that you are getting the outcome that you are looking for.
Help you find your own way. I'll work with you to develop a holistic treatment plan addressing your specific needs and goals. During your sessions, we will re-evaluate your plan to ensure that you are getting the outcome that you are looking for.
We often forget that we always have the power within ourselves. To me, it seems that this is where a lot of our internal struggles come from. Sometimes, we just need a little reminder that the power lies within us.
create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.
create a plan for your healing tailored to your needs. We will decide whether to use EMDR, Mindfulness, talk therapy or other approaches I'm trained in to support you.
I am a Certified EMDR Therapist and I use EMDR, an evidence based treatment for trauma, depression and anxiety, and Mindfulness to help you process difficult memories, overcome limiting beliefs and find a sense of peace.