Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
During the first session we will outline treatment goals and clearly identify what you would like to get out of therapy. Throughout treatment we will primarily focus on the situations actively happening in your life.
During the first session we will outline treatment goals and clearly identify what you would like to get out of therapy. Throughout treatment we will primarily focus on the situations actively happening in your life.
During treatment, my approach is primarily Cognitive Behavioral which means that we will be discussing how certain thoughts and/or behaviors might be contributing to some of the difficult feelings you may be experiencing.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you make positive choices.
Together we can process distressing events, difficult situations, and help you find solutions using your inner strengths to develop tools you can use lifelong even after ending therapy.
Together we can process distressing events, difficult situations, and help you find solutions using your inner strengths to develop tools you can use lifelong even after ending therapy.
I utilize a holistic therapeutic approach that acknowledges the importance between mind, body, and spirit. I utilize cognitive behavioral therapy & EMDR therapy among other therapeutic approaches.
Healing mental injuries and traumatic wounds is a process that is not for the faint of heart. It takes courage, commitment, and support. I know this firsthand. It would be an honor to support your healing.
Healing mental injuries and traumatic wounds is a process that is not for the faint of heart. It takes courage, commitment, and support. I know this firsthand. It would be an honor to support your healing.
Barbara utlizes Mindfulness, Meditation and CBT as tools to manage symptoms of mental injury. Jungian Shadow Work, IFS techniques, and psychedelic integration are utilized to address deep, root-cause issues. Also, Healing the Motherwound.