Gain better insight into your life experiences both past and present. As a team we will work together to open up new doors of opportunities with your overall health and mindfulness as the primary focus.
Gain better insight into your life experiences both past and present. As a team we will work together to open up new doors of opportunities with your overall health and mindfulness as the primary focus.
My approach is eclectic. I offer individualized services that are distinct to the person or persons that come in and seek assistance. There is no pressure or cookie-cutter therapy, but an open and distinct treatment plan distinct to your needs.
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
I am Solution Focused Rooted but value the time in exploration . I am client centered and build on the strengths the client already has within. I believe in building tools and using them to face challenges and pulling the good out of all of life
In our first meeting, we'll discuss your mental health needs and create a personalized treatment plan. I'll regularly check in with you to track your progress and make any necessary adjustments to your treatment.
In our first meeting, we'll discuss your mental health needs and create a personalized treatment plan. I'll regularly check in with you to track your progress and make any necessary adjustments to your treatment.
I will provide a comprehensive approach to treatment, incorporating medication if necessary and offering life coaching to promote overall well-being. I will emphasize the importance of healthy eating, regular exercise, quality sleep, and stress reduction in achieving optimal health.
We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.
We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.
My approach to therapy involves engaging individuals as the expert of their own experiences, values, and identities. I blend traditional psychotherapeutic theories with cutting-edge evidence-based techniques, tailored toward each client's needs.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.
I use a variety of techniques like CBT, mindfulness, and positive psychology to help individuals, couples, and families find balance and satisfaction in life. I also specialize in trauma-focused CBT and solution-focused therapy.