Some key take aways from session will include identifying practical coping strategies that can be used to manage these challenges. As well as the opportunity vent and gain different perspectives.
Some key take aways from session will include identifying practical coping strategies that can be used to manage these challenges. As well as the opportunity vent and gain different perspectives.
I have an eclectic approach,utilizing Cognitive Behavioral Therapy, Motivational Interviewing, Creative Therapies, Dialectical Behavioral Therapy, Problem Solving, Family Systems, Person Centered and Solution Focused treatment interventions.
During our first session, it will be a meet and greet. You will have the opportunity to ask all the questions you need that will help you along your journey. I invite all questions regarding my background experience and at times personal experiences.
During our first session, it will be a meet and greet. You will have the opportunity to ask all the questions you need that will help you along your journey. I invite all questions regarding my background experience and at times personal experiences.
Rational Emotive Behavioral Therapy and Cognitive Behavioral Therapy are my two primary methods. I often provide assignments to complete for next session such as worksheets and journal.
When you connect with me, you will be treated as a whole person and not as the ‘problem’. My approach is to encourage you to access your own inner strengths and wisdom to promote healing and resiliency from the inside out.
When you connect with me, you will be treated as a whole person and not as the ‘problem’. My approach is to encourage you to access your own inner strengths and wisdom to promote healing and resiliency from the inside out.
I like to utilize traditional therapy methods in my practice but also integrative and all inclusive approaches. My main modalities are cognitive behavioral therapy, act and commitment therapy, person-centered, narrative,& emotional focused therapy.
Once we get settled and work our way through any necessary paperwork, I usually explain confidentiality – that everything you tell me stays with me – and I share information about myself, my training, and my approach to therapy.
Once we get settled and work our way through any necessary paperwork, I usually explain confidentiality – that everything you tell me stays with me – and I share information about myself, my training, and my approach to therapy.
My approach is very eclectic in that it combines CBT, psychodynamic, REBT, and motivational interviewing techniques. My belief is that the client comes first so my approach is client-centered.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I utilize a humanistic, client-centered, and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety, and personality disorders. I am open, affirming, and nonjudgemental.