We will identify things you would like to address and we will create a plan to address concerns. I believe the therapeutic process involves practicing the things we discuss during the week.
We will identify things you would like to address and we will create a plan to address concerns. I believe the therapeutic process involves practicing the things we discuss during the week.
I primarily use Cognitive Behavioral Techniques but also a seasoned therapist and modify techniques as needed.
Clients would be reassured that they are on the right path on improving enabling them to be equipped to function on a daily basis. Clients will also encounter a therapist who is patient, respectful, empathetic, and non-judgemental.
Clients would be reassured that they are on the right path on improving enabling them to be equipped to function on a daily basis. Clients will also encounter a therapist who is patient, respectful, empathetic, and non-judgemental.
Cognitive Therapy would be the main method of treatment being utilized throughout the course of these sessions where the specific needs of the clients are being met along with goals each client would want to work towards.
explore how anxiety & insecurities show up in your body, how you cope, & what your relationships look like. This will help increase understanding of patterns, align with what's meaningful to you, improve communication, & build on emotion tolerance.
explore how anxiety & insecurities show up in your body, how you cope, & what your relationships look like. This will help increase understanding of patterns, align with what's meaningful to you, improve communication, & build on emotion tolerance.
I'm trained in scientific approaches that can create new insights about your feelings & behaviors. I’ll create a customized plan based on your needs that includes helping you identify unhelpful patterns & develop skills to bring you calm & balance.
You will gain insight and feel good knowing that you are investing in yourself and giving yourself the gift of healing. By the end of our time together, you will have learned and implemented solutions that will make a difference in your life.
You will gain insight and feel good knowing that you are investing in yourself and giving yourself the gift of healing. By the end of our time together, you will have learned and implemented solutions that will make a difference in your life.
I utilize the following treatment methods: Cognitive Behavior Therapy, Socratic questioning, Mindfulness and meditation, narrative techniques, and trauma-informed care.
In our sessions together, I'll meet you with compassion and teach you how to accept your whole self, even the parts that have challenged you throughout your life.
In our sessions together, I'll meet you with compassion and teach you how to accept your whole self, even the parts that have challenged you throughout your life.
I consider myself to be a holistic practioner, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and journaling to help you develop a stronger relationship with yourself.