Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
I work to fully assess the client's needs & therapy goals & to establish a therapeutic relationship with the client. I use research-based interventions that help clients to target their concerns & make progress at reducing uncomfortable symptoms.
I work to fully assess the client's needs & therapy goals & to establish a therapeutic relationship with the client. I use research-based interventions that help clients to target their concerns & make progress at reducing uncomfortable symptoms.
My primary treatment methods are Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Gottman couples' therapy methods.
We will work collaboratively to set goals with the end in mind. We will dive into sessions that explore past & present realities that have contributed to your current patterns of living. We consistently evaluate our goals & progress along the way.
We will work collaboratively to set goals with the end in mind. We will dive into sessions that explore past & present realities that have contributed to your current patterns of living. We consistently evaluate our goals & progress along the way.
I utilize an eclectic approach of cognitive behavior therapy, dialectical behavior therapy, and mindfulness. I also have extensive training on the Gottman method for understanding and promoting healthy relationships.
Clients will be supported, validated, and heard. Clients can expect to learn skills to improve symptom management. EMDR will assist clients in processing trauma, negative thoughts, phobias, grief, procrastination and disturbing life events.
Clients will be supported, validated, and heard. Clients can expect to learn skills to improve symptom management. EMDR will assist clients in processing trauma, negative thoughts, phobias, grief, procrastination and disturbing life events.
EMDR, CBT, DBT, narrative, supportive, ABA, behavioral, and family systems techniques.
We will discuss issues you feel comfortable addressing and discuss goals in regards to what you would like to get out of therapy.
We will discuss issues you feel comfortable addressing and discuss goals in regards to what you would like to get out of therapy.
I use various therapeutic modalities. Cognitive Behavioral Therapy, Client/Person Centered Therapy, Narrative Therapy, Dialectical Behavioral Therapy, and many others.