Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Find a path for you to live your best life and gain a strong set of tools that can be used daily to make that life a reality. Expectations, conflict, and anxiety don't have to be the main focus of your life. You can live a life that makes YOU happy!
Our focus is you: where you came from, where you are, and most importantly, where you're going. Our goal is to help you to get to where you want to be and offer the feedback and skills to set you up for success in achieving your therapeutic goals.
"A problem well defined is half solved". We will work together to identify the core issue(s) and from there identify all of the drivers to the problem. Realistic action step are developed to address the drivers
"A problem well defined is half solved". We will work together to identify the core issue(s) and from there identify all of the drivers to the problem. Realistic action step are developed to address the drivers
Therapy is a collaborative process where the client identifies the goals and we work together to attain them
My goal with you is to promote self awareness, self acceptance and self confidence. We’ll work together to improve your overall quality of life, and reprocess issues that are keeping you stuck in the same unwanted patterns.
My goal with you is to promote self awareness, self acceptance and self confidence. We’ll work together to improve your overall quality of life, and reprocess issues that are keeping you stuck in the same unwanted patterns.
Through my personal life experiences, I have acquired a deeper understanding of the honor that comes from learning more about ourselves in order to intentionally mold our futures. Knowing yourself fully is the best gift that you could give yourself.
Together, we will find ways in healing, building and strengthening the relationships you desire with others and within yourself. It takes strength and courage to seek help. I can offer you a safe, judgement free place to grow and heal.
Together, we will find ways in healing, building and strengthening the relationships you desire with others and within yourself. It takes strength and courage to seek help. I can offer you a safe, judgement free place to grow and heal.
My counseling approach is integrative that combines different approaches such as strength based, cognitive behavior therapy, mindfulness, and person-centered. We will work on getting to know each other, setting expectations and goals for therapy.
Help you feel good in your own skin! :)
Help you feel good in your own skin! :)
I am very eclectic, meaning that I pull from a wide variety of techniques depending on what my client's needs are. I have been in the field since 1999 so I have a very wide range of experience to pull from to help my clients