Together we will process and develop skills to combat whatever concerns may be brought to therapy. Nate will help the client utilize their own strengths. Together we will provide clarity to whatever issues are brought to therapy.
Together we will process and develop skills to combat whatever concerns may be brought to therapy. Nate will help the client utilize their own strengths. Together we will provide clarity to whatever issues are brought to therapy.
Nate realizes there are many challenges that are placed on families and marriages today. Nate recognizes the need to be proactive and provide resources that help create a sense of connectedness and skills for daily life.
Mood improvement and learning new techniques to manage behavior.
Solution Focused Brief Therapy
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
I will work collaboratively to meet your needs, whether you’re looking for skills, healing, growth, or all of the above. The beautiful thing about life is that there is no singular way of getting to our destination.
We will do introductory exploration into your presenting issue, & begin the process of goal setting. As sessions continue, we will dive deeper, establish goals, continue to grow the therapeutic relationship, & empower you to make positive change.
We will do introductory exploration into your presenting issue, & begin the process of goal setting. As sessions continue, we will dive deeper, establish goals, continue to grow the therapeutic relationship, & empower you to make positive change.
I am trained in psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based, and solution-focused. In all likelihood, we will use a combination of these, but it is all about crafting a plan together.
Silence your inner critic and replace it with a gentler and more helpful voice in order to increase your confidence and self-worth in all aspects of your life.
Silence your inner critic and replace it with a gentler and more helpful voice in order to increase your confidence and self-worth in all aspects of your life.
I offer online therapy and use an integrated therapeutic approach, involving gaining insight, connecting thoughts, feelings, and actions, and discovering and highlighting personal strengths.