I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
My counseling style is interactive, strengths-based, & collaborative. I believe in a therapeutic relationship that builds trust and creates a safe space. Together, we create solutions & improve your overall level of functioning in daily life.
The initial session is an assessment to take a history and helps to formulate a treatment plan.
The initial session is an assessment to take a history and helps to formulate a treatment plan.
I use solution-focused and narrative therapy techniques to help my clients find meaningful change in their lives.
The first session is a way for both of us to get to know each other a little better. I like to use Cognitive Behavioral Therapy (CBT) to isolate some of the 'irrational beliefs' a person might have, and see how we might modify these thoughts.
The first session is a way for both of us to get to know each other a little better. I like to use Cognitive Behavioral Therapy (CBT) to isolate some of the 'irrational beliefs' a person might have, and see how we might modify these thoughts.
I use Motivational Interviewing and Solution-focused therapy. Cognitive Behavioral Therapy helps clients understand the beliefs they might have that create depression or anxiety. I have been trained with EMDR, a way to alleviate intrusive thoughts.
I believe that the best therapy happens by meeting the client where they are, which means discussing what is important to them. For some people it may be one or two relevant Therese they wish to discuss, for others it would be a wide array of topics.
I believe that the best therapy happens by meeting the client where they are, which means discussing what is important to them. For some people it may be one or two relevant Therese they wish to discuss, for others it would be a wide array of topics.
I believe nearly everyone can benefit from counseling. Having someone who is non-judgmental, unbiased, and compassionate that really listens and hears you can be extremely beneficial. I’m laid back & enjoy chatting with folks about their needs/wants.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
I focus on your strengths, talents and abilities. I want to instill hope by carefully and empathically listen to your perception of your challenges, and offer effective treatment goals and coping skills to help you remove the obstacles you're facing.