You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.
Explore the complexities that life brings. There are so may things that happen on a daily basis and this is the perfect place to discuss them. From work, family/relationship issues, self-esteem, childhood trauma and everything in between.
Explore the complexities that life brings. There are so may things that happen on a daily basis and this is the perfect place to discuss them. From work, family/relationship issues, self-esteem, childhood trauma and everything in between.
I believe in the power of authenticity and meeting my clients where they are. I prioritize creating a laid-back and comfortable atmosphere in therapy, where laughter and lightness are as welcome as deep self-reflection.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
Together, we will work towards progress rather than perfection, recognizing that you are enough just as you are today. By resolving past trauma, we can pave the way for a more authentic and fulfilling life.
I believe a deeply reparative, therapeutic relationship is the foundation of healing. In this safe space, you will feel truly met to be able to experience all of yourself. This allows overwhelming and repressed feelings to be felt and released.