Identify the areas in your life in which you would like to see change and develop strategies to reach your goals.
Identify the areas in your life in which you would like to see change and develop strategies to reach your goals.
I don't submit to just one approach. I don't believe "one size fits all" when it comes to clients. I do what works best for the individual.
dig into the mud and the muck that is holding you back, addressing your unique situation from a holistic lens. Operating from a space of vulnerability and courage we will work together to get you back to a place where you feel connected to your self.
dig into the mud and the muck that is holding you back, addressing your unique situation from a holistic lens. Operating from a space of vulnerability and courage we will work together to get you back to a place where you feel connected to your self.
I work best with adults and couples who are self-aware and willing to look inside themselves. I'm not your average therapist: I'm not afraid to call a spade a spade, as sometimes we need a little push to cut through the shit keeping us down and out.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.
Clients can expect to learn coping skills and how to change their thought processes. Taking notes in session is a good way to remember how to use coping skills and to jot down any questions between sessions.
Clients can expect to learn coping skills and how to change their thought processes. Taking notes in session is a good way to remember how to use coping skills and to jot down any questions between sessions.
I use different methods as needed depending on the situation. I usually use Cognitive Behavioral Therapy because it is a proven method to help people heal and make changes to how they feel, think, and act/react.