Through genuine, and affirming care I support clients in developing an awareness of their symptoms as signals, insight of the cause/effect experiences have, and rethinking what we tell ourselves about our experiences, their impact, and who we are.
Through genuine, and affirming care I support clients in developing an awareness of their symptoms as signals, insight of the cause/effect experiences have, and rethinking what we tell ourselves about our experiences, their impact, and who we are.
I do not pathologize clients symptoms from lived experiences. I do not diagnosis. To be truly trauma-informed one must accept diagnosis is pathologizing another's lived experience. I believe symptoms are evidence of the impact experiences have caused
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
The relationship that we create together supports growth, exploration, and development. I've spent the past 10 years training therapists. These experiences have helped me to learn and understand how different approaches to therapy can helpful.
themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment
themes of identity, cultural challenges, reproductive health, fertility, loss, health anxiety, work-life balance, trauma, relationship dynamics, divorce, co-parenting, and personal growth, in a safe, understanding, and empowering environment
culturally sensitive, trauma-informed, and holistic, I provide a supportive, empowering space to help women navigate the complex emotional landscapes of reproductive health including fertility challenges, parenting miscarriage & menopause.
I specialize in helping millennial women and teens overcome feelings of anxiety, build confidence, and stop overthinking so that you can live your best life.
I specialize in helping millennial women and teens overcome feelings of anxiety, build confidence, and stop overthinking so that you can live your best life.
My approach is solutions focused. This means you won’t have to be in therapy forever. Many of my clients find that they’ve met their goals in 3-6 months and no longer need therapy.
Explore your past, present, and future. We will work towards inner peace. We will work to increase insight, process thoughts and feelings, heal wounds, see things in a different light, and develop healthier skills.
Explore your past, present, and future. We will work towards inner peace. We will work to increase insight, process thoughts and feelings, heal wounds, see things in a different light, and develop healthier skills.
I focus on what you want to work on and what you’re ready for. You’re free to come as you are and we’ll go at your pace. I combine aspects of different types of therapies based on your needs.