Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach is person centered, no one knows you better than yourself.
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
Step 1 (To Do): Attune to Awarenesses~ may start with researched assessments based on thousands of individuals/ couples Step 2 (Doing): Attach to Agreements~ Learn how to intentionally ask for needs Step 3 (Done): Accountability for Lasting Change
I've created a unique transformational program with an individualized approach and system that will help hold you accountable for the agreements that are made during/ between sessions. I strive to share life-changing tools for healthy relationships.
I am committed to creating a safe and supportive environment where individuals can feel comfortable exploring their thoughts, feelings, and experiences. And here to help you achieve your personal growth goals. I look forward to working with you.
I am committed to creating a safe and supportive environment where individuals can feel comfortable exploring their thoughts, feelings, and experiences. And here to help you achieve your personal growth goals. I look forward to working with you.
I use a psychodynamic approach that utilizes evidence based techniques such as CBT, DBT, Solution Focused, Family Systems, and Trauma focused to name a few.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Life is difficult. The journey is often filled with challenges - expected and unexpected. Are you struggling? Is life meaningful? Are you seeking something more for yourself? Together, we will explore the challenges and work toward solutions.
Life is difficult. The journey is often filled with challenges - expected and unexpected. Are you struggling? Is life meaningful? Are you seeking something more for yourself? Together, we will explore the challenges and work toward solutions.
Establishing the right formula for each person is key to successful and meaningful outcomes. I have learned not to mold myself into one single approach and instead blend elements from different approaches to help tailor treatment to each client.