Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)
We will partner to develop a plan that is aligned with your goals for our time together.
We will partner to develop a plan that is aligned with your goals for our time together.
I practice with a non-judgmental approach and am welcoming to people from various backgrounds and identity groups. I am personally bicultural and intentionally try to create spaces that feel welcoming and respectful of you and your strengths.
identify and resolve your deepest issues, helping you heal, grow and reach true satisfaction, achievement and meaning in your life.
identify and resolve your deepest issues, helping you heal, grow and reach true satisfaction, achievement and meaning in your life.
though I have extensive training in relational psychoanalysis and group psychotherapy, I use humor, intuition and spontaneity in my work.
Empower you to transform into the Best version of yourself. Help you develop the skills needed to thrive in the face of adversity.
Empower you to transform into the Best version of yourself. Help you develop the skills needed to thrive in the face of adversity.
My therapeutic style includes a collaborative approach, empowering, and motivation, tailoring to my client’s needs. My guiding principle includes treating everyone with respect, compassion, and empathy. Creating a safe and non-judgmental space.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.