It is my goal to help you recognize and realize your abilities. Positive change occurs through the collaborative therapeutic relationship between therapist and client.
It is my goal to help you recognize and realize your abilities. Positive change occurs through the collaborative therapeutic relationship between therapist and client.
During the course of therapy, we will continue to evaluate and make changes to your treatment to reflect completed goals and new challenges.
When a session is is really good, people will walk away with a bit more insight into their behaviors and how their perspectives have been shaped, along with a fresh perspective on how to manage challenges.
When a session is is really good, people will walk away with a bit more insight into their behaviors and how their perspectives have been shaped, along with a fresh perspective on how to manage challenges.
I love client-centered approaches that explore what is going on inside on an emotional level, have them better understand their thought processes, and how these two impact behavior to help clients come up with the best solutions for their situations.
Clients can expect to gain more clarity over their thoughts, emotions and behaviors after each session. Clients can also expect to develop a greater awareness of the mind-body connection.
Clients can expect to gain more clarity over their thoughts, emotions and behaviors after each session. Clients can also expect to develop a greater awareness of the mind-body connection.
I utilize Cognitive Behavioral Therapy, Mindfulness Based Therapy, Solution-Based Therapy and Client-Centered Therapy.
We'll use a whole self approach, addressing the needs of your mind, body and spirit. I integrate hypnotherapy, to help you discover unwanted limiting beliefs and reprogram the subconscious to aid in developing a stronger relationship with yourself.
We'll use a whole self approach, addressing the needs of your mind, body and spirit. I integrate hypnotherapy, to help you discover unwanted limiting beliefs and reprogram the subconscious to aid in developing a stronger relationship with yourself.
In our sessions together, I'll meet you with compassion while using evidence-based techniques, such as CBT/ DBT/ EFT and guided imagery so you can overcome negative habits or perspectives that have been holding you back.
Develop a trusting relationship in order to build a safe space to bring awareness to patterns that stop you from being authentically you, and how to try out new, more authentic ways of being in the world.
Develop a trusting relationship in order to build a safe space to bring awareness to patterns that stop you from being authentically you, and how to try out new, more authentic ways of being in the world.
I am passionate about creating a safe space for healing for my client's through building a trusting relationship, using mindfulness, meditation, somatic work, humor, non-violent communication, and EMDR.