Clients can expect to learn new ways to think, feel, and react to the problems and difficulties of life, and in the end gain more peace and satisfaction in their everyday experiences.
Clients can expect to learn new ways to think, feel, and react to the problems and difficulties of life, and in the end gain more peace and satisfaction in their everyday experiences.
My approach to therapy is supportive, non-judgmental, and integrative. I enjoy helping individuals who are looking to manage their anxiety, build self-confidence, reduce stress, and cope with life transitions.
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
We all find ourselves in vulnerable places sometimes, but it is never too late to begin the process for positive change. I will be here to support you and guide you through these challenging times.
By utilizing an individualized insight-oriented approach, I can help both children and adults process emotions and achieve positive progress to reach their goals. I am a strong believer of the mind/body/spirit connection.
I specialize in helping individuals and couples navigate various life transitions, cope with daily stressors, and manage mental health challenges such as depression and anxiety.
I specialize in helping individuals and couples navigate various life transitions, cope with daily stressors, and manage mental health challenges such as depression and anxiety.
I encourage clients to be open-minded leading to significant breakthroughs in their personal growth and healing journey. By challenging them to explore different perspectives and consider new ways of thinking.
Together we will create actionable plans to help you dig deep to reach attainable goals.
Together we will create actionable plans to help you dig deep to reach attainable goals.
Sessions are client centered and focused with solution oriented strategies.
We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.
We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.
We will start where you are in life. We will discuss your experiences and how they influence your perceptions. I am intentional in helping you to change the thoughts that have been holding you back.