Explore your concerns with your mental health, create your own personal therapeutic goals and create changes that you want to see in yourself. Make an appointment today! Let's see what we can do together to pay that attention to YOU!
Explore your concerns with your mental health, create your own personal therapeutic goals and create changes that you want to see in yourself. Make an appointment today! Let's see what we can do together to pay that attention to YOU!
I see Adults, Children (Ages 10-18), and Families using an approach to therapy that is unique to you. My approaches focus on using: Play Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Solution-Focused Therapy, Trauma Therapy.
I strive to provide a collaborative relationship in which healing and positive change is possible.
I strive to provide a collaborative relationship in which healing and positive change is possible.
Inclusiveness and cultural competency involving all marginalized communities are strongly held values of mine. I am also a trauma-informed therapist and can incorporate this type of therapy into treatment when needed.
Find out what’s going on behind your behavior; Take a look at messages that shaped you during childhood; Identify reasons for ongoing anxiety and how to fix it; explore hidden beliefs about yourself that contribute to depression and anxiety
Find out what’s going on behind your behavior; Take a look at messages that shaped you during childhood; Identify reasons for ongoing anxiety and how to fix it; explore hidden beliefs about yourself that contribute to depression and anxiety
I use CBT and psychodynamic approaches. I help you to make sense of thoughts, emotions, behaviors, and negative thinking patterns. I help you discover how your past is affecting you now and identify unhealthy “blueprints” to life and relationships.
We will work to relieve painful emotional symptoms, and then we will explore underlying issues, beliefs, and patterns that may be contributing. We will do this by way of evidence based interventions and client-centered relationship building.
We will work to relieve painful emotional symptoms, and then we will explore underlying issues, beliefs, and patterns that may be contributing. We will do this by way of evidence based interventions and client-centered relationship building.
I work to create a safe space for clients to talk about what might be hard to express. I use evidence-based approaches along with client-centered relationship building.
Explore connections between your thoughts, feelings, sensations, behaviors, beliefs, values, and history to develop insight. We will use that to develop skills and process emotions so you can live your most aligned life.
Explore connections between your thoughts, feelings, sensations, behaviors, beliefs, values, and history to develop insight. We will use that to develop skills and process emotions so you can live your most aligned life.
I show up to sessions as a human first. Many people are afraid of beginning their healing journey, and I will take extra time to explain what I am doing and why and we go at the pace of the client.