Together we work to identify your goals and how to attain them.
I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) along with Eye Movement Desensitization and Reprocessing (EMDR) to help clients recover from traumatic events and learn to live their best life
Together we will work on managing emotions & remove energy blocks due to abuse, neglect, trauma, relationship issues, grief & loss, among other challenges. The goal is to restore the balance of energy to support physical, mental, and emotional health
Together we will work on managing emotions & remove energy blocks due to abuse, neglect, trauma, relationship issues, grief & loss, among other challenges. The goal is to restore the balance of energy to support physical, mental, and emotional health
I use the Solution-Focused Brief Therapy and Cognitive Behavior Therapy (CBT) approaches coupled with Emotional Freedom Technique (EFT) exposure therapy techniques to treat emotional pain and distress associated with negative thoughts & feelings.
My goal is to help you stop feeling overwhelmed, sad, afraid and/or nervous, and start supporting you in your path of healing and transformation, and feel joy again.
My goal is to help you stop feeling overwhelmed, sad, afraid and/or nervous, and start supporting you in your path of healing and transformation, and feel joy again.
Many of my methods come from the CBT and Acceptance and Commitment Therapy, also including mindfulness and relaxation skills. I'm also trained in EMDR. I help my clients create resilience and learn skills and strategies that last for life.
Work to understand the origins of your overwhelming emotions, create some self-care practices and goals for you, and develop coping skills to help you feel better. We will work toward your vision of happiness and contentment.
Work to understand the origins of your overwhelming emotions, create some self-care practices and goals for you, and develop coping skills to help you feel better. We will work toward your vision of happiness and contentment.
The therapeutic relationship between the clinician and client is so important! I am laid-back and nonjudgmental in my approach and am a great encourager. I aim to really listen and help you develop and showcase your strengths. I use humor, too.
With hard work and the tools I offer; I walk you through the healing and fast recovery process so you can rebuild your self-confidence and feel hopeful about the future.
With hard work and the tools I offer; I walk you through the healing and fast recovery process so you can rebuild your self-confidence and feel hopeful about the future.
I help individuals with person-centered and strengths-based theories and practices. I use a collaborative process, focusing upon individual strengths to work toward therapeutic goals, a mindfulness-based approach to start making positive changes.