Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
My methods draw from CBT, Solution-Focused, Strengths-Based, and DBT. I am also trained &certified in Accelerated Resolution Therapy (ART Therapy), an evidence-based approach that uses relaxing eye movements & Voluntary Memory/Image Replacement.
I aim to help Clients feel empowered and learn tools that they can use for the rest of their lives to help manage their symptoms and live a fulfilled life that is meaningful to them.
I aim to help Clients feel empowered and learn tools that they can use for the rest of their lives to help manage their symptoms and live a fulfilled life that is meaningful to them.
I utilize Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness. I do skills based sessions for those that are initially not ready to engage in talk therapy and transition as needed.
Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
I believe in a holistic approach to treatment with an emphasis on mind-body connection. I strive for individuals to have a brave space to discover their own unique identity and voice.
set specific goals and take a strengths-based approach to identifying and reframing maladaptive thinking patterns allowing you to become your most empowered self.
set specific goals and take a strengths-based approach to identifying and reframing maladaptive thinking patterns allowing you to become your most empowered self.
I am passionate about helping people to not only better understand themselves and their life experiences but to take it a step further and ultimately live their lives in a more empowered way by growing and adapting new, healthier, life skills.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!