Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
My clients are physicians, nurses, and others in medical settings, as well as professionals in mission-driven fields like law, education, and the arts. I use a therapeutic coaching approach, centering you as the expert on your own needs and goals.
Together, we can identify what’s not working and get you back to balance. Whatever the issue or concern, I will be here to help.
Together, we can identify what’s not working and get you back to balance. Whatever the issue or concern, I will be here to help.
I will utilize the following modalities; Cognitive Behavioral Therapy (CBT) which focuses on the thought process. Dialectical Behavioral Therapy which focuses on the stress that follows traumatic events.
My goal is to offer a safe space to increase self-awareness, move past guilt, establish healthy boundaries, work on self-care, improve your communication skills, and/or coping skills.
My goal is to offer a safe space to increase self-awareness, move past guilt, establish healthy boundaries, work on self-care, improve your communication skills, and/or coping skills.
I utilize Christian Counseling, Coaching, Cognitive Behavioral (CBT), EMDR, Eclectic, Family / Marital, Gottman Method.
Tackle all issues, conscious and unconscious to help promote a deeper understanding on who you are as a person, and who you want to be in the future.
Tackle all issues, conscious and unconscious to help promote a deeper understanding on who you are as a person, and who you want to be in the future.
I like to provide a casual environment that promotes healing. Therapy is not supposed to be a chore, another task, or something to check off your to-do list. I strive to provide a safe and supportive environment with lots of humor and laughter!
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
I draw from a variety of therapeutic approaches because therapy isn't one size fits all. This may involve changing your thoughts and behaviors (CBT), learning how to be more present (mindfulness), and/or establishing safety (trauma-informed).