Together, we will explore your mental and emotional landscapes, identify any negative coping patterns, uncover the root causes of your identified challenges, and set goals representing personal growth .
Together, we will explore your mental and emotional landscapes, identify any negative coping patterns, uncover the root causes of your identified challenges, and set goals representing personal growth .
During our initial session, we will spend time building rapport and diving into your presenting challenges. We will work collaboratively to create a plan that helps you get your life back on track.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
My goal is to not only challenge you and give you the safe space to heal, but to also provide you with the necessary support, tools, and therapeutic education to move from surviving to thriving.
My goal is to not only challenge you and give you the safe space to heal, but to also provide you with the necessary support, tools, and therapeutic education to move from surviving to thriving.
I tailor my approach to meet your specific needs. I use a variety of evidence-based techniques to help you overcome your challenges and achieve your goals. I’m accepting of challenges, ready to think up new ways to help you grow.
Together we will discuss what matters to you - past, present and future. We explore your beliefs and values and the role they play in your daily life. We eaxamine roadblocks and explore alternative ways of approaching life challenges.
Together we will discuss what matters to you - past, present and future. We explore your beliefs and values and the role they play in your daily life. We eaxamine roadblocks and explore alternative ways of approaching life challenges.
Sessions are not scripted. The substance pace come from you. We work together toward the positive outcomes that clients identify in a warm and welcoming space of acceptance. I am fully supportive and committed to all of my clients.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
Collaborate to explore patterns and themes in your thoughts, behaviors, and emotions and how those patterns are serving you today. We will identify challenging areas where you feel stuck, and develop strategies for healing and change.
I draw from a variety of therapeutic approaches because therapy isn't one size fits all. This may involve changing your thoughts and behaviors (CBT), learning how to be more present (mindfulness), and/or establishing safety (trauma-informed).